Ajíes Rellenos de Choclo

peru delights

Ajíes Rellenos de Choclo

Publicado el febrero 23, 2015 - 1 Comentario - agosto 17, 2017

Filed Under: Entradas, Libre de gluten, Peruvian Recipes, Guarniciones, Vegetariano how to cook chili peppers, how to make fresh corn humita, how to make pepian, how to make stuffed chili peppers, morena cuadra, my Peruvian recipes, pedro miguel schiaffino, peru delights, peruvian food

Arroz al Culantro con Pescado Frito

Publicado el febrero 6, 2015 - Deja un comentario - agosto 17, 2017

Filed Under: Platos de fondo, Pescados y mariscos, Libre de gluten, Saludable, Bajo en grasas, Peruvian Recipes, Tradicional aji amarillo, cooking, morena cuadra, my Peruvian recipes, peru, peru delights, peruvian, peruvian cooking, peruvian culinary, peruvian dishes, peruvian entrees, peruvian food, peruvian kitchen, peruvian recipes, salsa criolla

Seasonal Grapefruit Quinoa Salad

Publicado el febrero 2, 2015 - 3 Comentarios - febrero 7, 2015

Filed Under: Entradas, Recetas fáciles, Platos de fondo, Libre de gluten, Saludable, Bajo en grasas, Peruvian Recipes, Guarniciones, Vegano, Vegetariano Florida grapefruit, gluten-free recipe, healthy recipe, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipe, Quinoa recipe, quinoa salad, seasonal salad, vegan recipe, winter salad

Sugar-free plum and quinoa muffins – Healthy snacking made easy

Publicado el enero 28, 2015 - 6 Comentarios - mayo 11, 2020

Filed Under: Recetas fáciles, Libre de gluten, Saludable, Peruvian Recipes, Dulces, Vegetariano Amaz!n Plums, dairy free, dried fruit recipe, gluten-free muffins, healthy snack, Morena Escardo, peru delights, peruvian ingredients, Peruvian superfoods, quinoa muffins, Quinoa recipe, sugar free muffins, Sunsweet plums

Whole Body Reboot – The Peruvian Superfoods Diet

Whole Body Reboot book by Manuel Villacorta, MS, RD

Publicado el enero 23, 2015 - 4 Comentarios - abril 17, 2018

Filed Under: Libros, Ingredientes, Super alimentos cookbook, diet book, health and wellness, Saludable, healthy recipes, Manuel Villacorta, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, Peruvian superfoods, Whole Body Reboot

Super Andean Salad for a Super New Year

Publicado el diciembre 30, 2014 - Deja un comentario - agosto 17, 2017

Filed Under: Entradas, Recetas fáciles, Libre de gluten, Saludable, Bajo en grasas, Peruvian Recipes, Guarniciones, Vegetariano andean food, Andean ingredients, andean salad, California raisins, Recetas fáciles, Saludable, Morena Escardo, New Years recipe, New Years salad, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dish, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipe, PEruvian salad

Chocolate truffles with pasas borrachas – Add a little more nutrition to your holiday fare

Publicado el diciembre 26, 2014 - Deja un comentario - agosto 17, 2017

Filed Under: Postres, Recetas fáciles, Libre de gluten, Saludable, Peruvian Recipes, Dulces, Vegetariano California raisins, chocolate truffles, Recetas fáciles, Gluten free, Saludable, Morena Escardo, new years celebration, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian desserts, peruvian dishes, peruvian food, peruvian gastronomy, peruvian ingredients, peruvian recipes, Peruvian sweets, pisco, sugar-free

Time saving bean soup with pork

Publicado el diciembre 16, 2014 - 2 Comentarios - agosto 17, 2017

Filed Under: Recetas fáciles, Platos de fondo, Peruvian Recipes, Cerdo, Sopas Antonella Delfino, bean soup, beans and pork, Bush's Cocina Latina, cocina latina, comfort food recipe, easy soup, Latin food, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dish, peruvian dishes, peruvian entree, peruvian entrees, peruvian food, peruvian gastronomy, peruvian recipe, peruvian recipes, Peruvian soup, winter soup

Pork Chops with Hoisin Sauce and Quinoa Salad

Publicado el noviembre 18, 2014 - Deja un comentario - mayo 11, 2020

Filed Under: Recetas fáciles, Peruvian Recipes, Cerdo how to cook pork chops, morena cuadra, my Peruvian recipes, national pork board, peru delights, peruvian, peruvian cooking, peruvian kitchen, peruvian pork recipes, Cerdo, pork chops recipes, pork recipes

Chunky tomato soup inspired by the Andes and our travels

Publicado el octubre 24, 2014 - 1 Comentario - octubre 24, 2014

Filed Under: Entradas, Recetas fáciles, Platos de fondo, Saludable, Bajo en grasas, Peruvian Recipes, Sopas, Vegetariano Andean soup, Andean stew, barley soup, Hunts tomato tecipe, Morena Escardo, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian food, peruvian gastronomy, peruvian recipes, Peruvian soup, recipe, soup recipe, tomato soup

Sándwich de salteado de cerdo

Publicado el octubre 16, 2014 - 5 Comentarios - abril 26, 2018

Filed Under: Entradas, Recetas fáciles, Platos de fondo, Saludable, Bajo en grasas, Peruvian Recipes, Cerdo, Tradicional culinary, how to cook pork, how to make pork saltado, how to make pork saltado sandwiches, Landing Lomo Saltado, latin america, latinamerica, lomo saltado, morena cuadra, my Peruvian recipes, national pork board, peru delights, peruvian, peruvian cooking, peruvian dishes, peruvian food recipes, peruvian pork recipes, pork loin recipe, pork recipes, pork sandwich

Pork Medallions with Quick Sauce – My week night favorite

Publicado el septiembre 18, 2014 - 1 Comentario - septiembre 18, 2014

Filed Under: Recetas fáciles, Platos de fondo, Libre de gluten, Peruvian Recipes, Cerdo how to make pork medallions with quick sauce, morena cuadra, my Peruvian recipes, peru delights, peruvian cooking, peruvian cuisine, peruvian culinary, peruvian dishes, peruvian entree, peruvian food, pork loin recipe, pork medallions with quick sauce, pork recipes, quick sauce for pork

PeruDelicias.com & PeruDelights.com son un producto de GenteInternacional.com

Este blog es un tributo a los espectaculares sabores, colores y aromas del Peru. Somos foodies, viajeros y apasionados promotores de nuestra herencia gastronomica y cultural.

Aqui encontraras deliciosas recetas de comida peruana, bebidas, tragos y postres. Faciles de preparar, instrucciones de cocina paso a paso, excelentes fotos, todo preparado por nuestro equipo o colaboradores. Te ofrecemos directorios de mercados donde podras encontrar los ingredientes asi como restaurantes peruanos en EEUU y el mundo.

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